Low Carb Vegetables, Your Ultimate Guide + A Free Printable Chart
If you’re on a low carb meal plan, it’s important to know which low carb vegetables are your friends and which to avoid — because not all veggies are created equal, when it comes to carbs that is.
Luckily for us, some of the tastiest options are low carb vegetables, and with a little creativity, they’re amazing to incorporate into your low carb meals so you don’t miss a tasty bite!
Check out the resources below: from a free printable low carb vegetables list to a searchable low carb vegetables chart, I’ve got you covered!
LOW CARB VEGETABLES GUIDELINES
Knowing which low carb vegetables to eat and avoid may seem overwhelming, but it’s actually quite simple. Stick to these low carb vegetables list guidelines and you’ll be good to go!
1. VEGGIES GROWN BELOW GROUND TEND TO BE HIGHER IN CARBS.
Think beets, onions, potatoes, carrots and turnips. This isn’t to say all veggies grown above ground are low carb vegetables, but it’ll give you a better idea of what to eat and avoid.
2. KNOW THE DIFFERENCE BETWEEN NON-STARCHY + STARCHY VEGETABLES
Starchy vegetables are higher in calories and carbs compared to low starch options. Here are some high starch veggie examples:
- Potatoes
- Parsnips
- Corn
- Peas
- Pumpkins
For full instruction. you can go to : https://www.thelittlepine.com